If a loved one or someone you care for is worried about falling, or feeling unsteady on their feet our Wellbalanced Exercise Referral Programme can help. This low-cost 24 week course of balance & strength classes is specifically designed to reduce the risk of falls. Each session is led by a qualified Postural Stability Instructor and a Support Instructor. Classes take place in venues across Mid Sussex. £1.50 per class (2 x 12 installments). The Wellbalanced programme is delivered by AHS Wellbeing on behalf of Mid Sussex Wellbeing.

If this is of interest then please call us to find out how a loved one, or someone you care for, can be referred to the programme 01444 657099 or email info@wellbalancedprogramme.co.uk 

For more information about Wellbalanced visit our website https://ahswellbeing.co.uk/wellbalanced-for-wellbeing/ or  https://www.facebook.com/ahswellbeing